Saturday 07-20-19 Workout Of the Day

Ali Jacoby · July 19, 2019

5x 4 min AMRAP w/ 2 min rest @35/50#

300m run
max KB snatch

300m run
max ring dips

300m run
max KB front rack lunges

300m run
max burpees

300m run
max KB C&J

A NEW YOU STARTS HERE

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