Saturday 07-27-19 Workout Of the Day

by | Jul 26, 2019 | Group S&C Workout | 0 comments

Saturday 07-27-19 Workout Of the Day

5 RFT (time cap 36 min)

300m run

20 KBS @50/70#

20 cal row

20 KB C&J @30/40#

20 pull-ups

rest 2:00

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