Saturday 08-03-19 Workout Of the Day

Happy Saturday friends! A new month is upon us which means….it’s a BYOB (Bring Your Own Buddy) day at Starke! Bring a friend and come on down for a super fun and sweaty partner workout. Class times are as usual; 8:30am, 9:30am and noon.

12 min AMRAP

300m run

10 pushups

10 pullups/ring rows

10 min AMRAP

10 KB front squats

10 cal bike

8 min AMRAP

10 KB S2OH

10 burpees