Saturday 08-03-19 Workout Of the Day
Happy Saturday friends! A new month is upon us which means….it’s a BYOB (Bring Your Own Buddy) day at Starke! Bring a friend and come on down for a super fun and sweaty partner workout. Class times are as usual; 8:30am, 9:30am and noon.
12 min AMRAP
300m run
10 pushups
10 pullups/ring rows
10 min AMRAP
10 cal bike
8 min AMRAP
10 KB S2OH
10 burpees
