Saturday 08-04-18 Workout of the Day

BYOB Saturday

 

Part A

 

20 min buddy AMRAP

 

Box jumps x20
Yup, there’s running – 300m run
Oh my, we love KBS – 20 reps
Burpees x20

 

Part B

 

2000m buddy row

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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