Saturday 08-04-18 Workout of the Day

by | Aug 3, 2018 | Group S&C Workout | 0 comments

BYOB Saturday

 

Part A

 

20 min buddy AMRAP

 

Box jumps x20
Yup, there’s running – 300m run
Oh my, we love KBS – 20 reps
Burpees x20

 

Part B

 

2000m buddy row

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