Saturday 08-10-19 Workout Of the Day

Saturday 08-10-19 Workout Of the Day

30 min Grinder
2 sled push
10 tire flips
5 strict pullups
10 sandbag squats
300m run

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro