8 rounds for time


13 deadlifts 125/185#


17 wall balls 14/20#


400m run


can be done solo or as a partner workout


This workout is in honour of Navy Seal, Saman Kunan, who lost  his life saving the 12 boys and their soccer coach who were trapped in a cave in Thailand earlier this summer. The workout is 8 rounds because the kids were 3.2 km inside the cave (400 m x 8 = 3.2 km); 13 reps for each of the boys and their coach; And 17 reps for the number of days they were trapped in the cave.