Saturday 08-15-2020 Workout Of the Day

Saturday 08-15-2020 Workout Of the Day

In Teams Of Two @85/115#

AMRAP – 10
5-10-15-20-25…
Power cleans
Cal row

-rest 4:00-

AMRAP – 10
5-10-15-20-25…
Front squats
Partner Over Burpees (one partner holds a plank while the other does lateral burpees over them)

-rest 4:00-

AMRAP – 10
5-10-15-20-25…
S2OH
Box jumps

*run 300m as a team at the bell after each 10 min AMRAP as part of your “rest” (for a total of 3x 300m runs in this workout)