Saturday 08-17-19 Workout Of the Day
For time:
300m run
2000m row
150 DU
100 KB snatch @35/50#
50 front rack KB step ups
25 KB C&J
300m run
by Ali Jacoby | Aug 16, 2019 | Group S&C Workout | 0 comments
Saturday 08-17-19 Workout Of the Day
For time:
300m run
2000m row
150 DU
100 KB snatch @35/50#
50 front rack KB step ups
25 KB C&J
300m run
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