Saturday 08-17-19 Workout Of the Day

Ali Jacoby · August 16, 2019

For time:
300m run
2000m row
150 DU
100 KB snatch @35/50#
50 front rack KB step ups
25 KB C&J
300m run

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.