Saturday 08-24-19 Workout Of the Day

Saturday 08-24-19 Workout Of the Day

“Briggs”
2000m row
150 wallballs @14/20#
100 burpees
50 thrusters @65/95#

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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