Saturday 08-31-19 Workout Of the Day

Saturday 08-31-19 Workout Of the Day

“Saman”
8 RFT:
13 Deadlifts @125/185
17 wallballs @14/20#
300m run

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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