Saturday 09-05-2020 Workout Of the Day

4 rounds:
10 power cleans 85/115#
15 wallballs @14/20#
20 pullups

Rest 3:00

4 rounds:
10 S2OH
15 burpees
20 box jumps

Rest 3:00

4 rounds:
10 front rack lunges
15 cal row
20 KBS

Workout Notes/Intentions: Weight for all 3 portions is the same. After completing four rounds, you get three minutes of rest. Nothing super technical today, just a long one! Chip away at those reps and get it done! Warmup will be short to allow for the anticipated length of the workout. You will have the remaining time in class to get it done!