Saturday 09-07-19 Workout Of the Day

Saturday 09-07-19 Workout Of the Day

2:00 on 2:00 off x 10 rounds (40 min)
10 BB thrusters @65/95#
10 lateral bar burpees
max cal bike/row (alt each round)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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