Saturday 09-14-19 Workout Of the Day

by | Sep 13, 2019 | Group S&C Workout | 0 comments

Saturday 09-14-19 Workout Of the Day

3-6-9-12-15-12-9-6-3
Power cleans @95/135#
Wallballs @20/30#
Cal bike

rest 3:00

3-6-9-12-15-12-9-6-3
S2OH @95/135#
T2B
Cal row

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