Saturday 09-21-19 Workout Of the Day
Against a 6:00 clock
30 hang power cleans @95/135#
30 wallballs @20/30#
Max cal bike in time remaining
rest 3:00
Against a 6:00 clock
30 S2OH @95/135#
30 bar facing burpees
Max cal row in time remaining
rest 3:00
Against a 6:00 clock
30 front rack lunges
30 box jump overs
Max cal bike in time remaining
rest 3:00
Against 6:00 clock
30 front squats @95/135#
30 t2b
Max cal row in time remaining
*Score is calories for each round (4 scores)
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