Saturday 09-28-19 Workout Of the Day

Saturday 09-28-19 Workout Of the Day

5 rounds @85/115#
15 hang squat cleans
300m run
15 S2OH
rest 2:00

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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