Saturday 1-06-17 Workout Of The Day

Saturday 1-06-17 Workout Of The Day

CrossFit:

Buy In 500m Row

3x

15 Ring Dips

15 Deadlift 155/185#

3x

15 T2B/HLR

15 Front Squats 95/135#

Cash Out 500m Row

 

Fitness:

Buy In 500m Row

3x

15 Ring Dips / Push Ups

15 Kettlebell Swing 40/60#

3x

15 T2B/HLR

15 Goblet Squats 40/60#

Cash Out 500m Row