Saturday 1-06-17 Workout Of The Day
CrossFit:
Buy In 500m Row
3x
15 Ring Dips
15 Deadlift 155/185#
3x
15 T2B/HLR
15 Front Squats 95/135#
Cash Out 500m Row
Fitness:
Buy In 500m Row
3x
15 Ring Dips / Push Ups
15 Kettlebell Swing 40/60#
3x
15 T2B/HLR
15 Goblet Squats 40/60#
Cash Out 500m Row
