Saturday 1-07-23 Workout Of The Day
In teams of two
AMRAP – 30
“Swedish Chef”
10 Bar Muscle Ups / Burpee Pull-Ups
20 Kcal ECHO
30 Thrusters 65/95# 55/75# 35/45#+/-
40 Kcal Ski
50 Alt DB Snatches 35/50# 30/40# 25/35#
With your partner, perform the workout in order with only one person working at a time. Have fun!