Saturday 1-07-23 Workout Of The Day

Saturday 1-07-23 Workout Of The Day

In teams of two
AMRAP – 30
“Swedish Chef”
10 Bar Muscle Ups / Burpee Pull-Ups
20 Kcal ECHO
30 Thrusters 65/95# 55/75# 35/45#+/-
40 Kcal Ski
50 Alt DB Snatches 35/50# 30/40# 25/35#

With your partner, perform the workout in order with only one person working at a time. Have fun!

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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