Saturday 1-15-22

AMRAP – 35
100 Kcal ECHO
90 T2B/HLR
80 Thrusters
70 Ring Rows
60 Hang Power Cleans
50 Ring Dips
40 Alternating Lunges
30 Box Over Burpees
20 BB Back Squat Jumps
10 Bar Muscle Up/C2B/Pull Up/ Ring Row

RX: 65/95#
Intermediate: 55/75#
Beginner: 45/55#

Happy Saturday everyone, Today’s workout is a partner workout where you’ll “share the load” with one person working at a time. Partner workouts don’t need to be split 50/50 down the middle. Make sure to trade off working partners when you start to slow down in a movement. Quick transitions and paying attention is key along with keeping count of your reps 😉