Saturday 1-20-18 Workout Of The Day

by | Jan 19, 2018 | Group S&C Workout | 0 comments

Saturday 1-20-18 Workout Of The Day

Every 8 min for 3 rounds:

30 kcal row

20 FS 65/95#

20 push press 65/95#

*Fitness option use kettlebells @ 25/40#

 

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