Saturday 1-22-22 Workout Of The Day

Saturday 1-22-21

30 Min Partner AMRAP
“Snow Angel”

50 Dbl. DB Snatches 30/40# +/-
50 Kcal ECHO
50 Alternating DB front rack lunges*
50 Kcal Ski
50 Renegade rows with push up*
50 Kcal Row
50 Dbl. DB Squat Cleans

*Left lunge + Right Lunge = 1 Rep
**Right row + Left row + Push up = 1 Rep

In today’s partner workout, choose a set of DB’s that you’ll be able to use for the whole workout. Trade working partners as needed. For Kcal’s If all the ECHO bikes are being used, jump on the ski erg then go back to the bike after finishing the front rack lunges.