Saturday 1-27-18 Workout Of The Day

Saturday 1-27-18 Workout Of The Day

For Time…

50-40-30-20-10

Calorie Row

Followed by

10 Double Bell C&J & 10 Double Bell front rack lunges after each row.

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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