Saturday 1-28-23 Workout Of The Day
In Teams Of Two (with only one person working at a time
“Detour” 35 min Cap
100 Kcal ECHO Buy In
Then…
100 Thrusters 65/95# 55/75# 35/453 +/-
100 T2B
100 Box Jump Overs
100 Power Clean (gnd)
100 Push Ups
100 Kcal ECHO
Push the pace during your work period and rest while your partner is resting. It’s a long chipper to start the weekend…
