Saturday 10-01-22 Workout Of The Day
In teams of two…
“Diesel Delight”
2 RFT
1 Mile Run
100 Pull Ups
100 HSPU
100 KBS (shoulder height)
100 KB OH Walking Lunges (single bell)
KB Weight
RX: 35/50#
Intermediate: 30/40#
Beginner: 25/35#
Pace yourselves and break up reps as needed. Kettlebell weight is pretty standard to allow for a little vest action if you want to put one on 🙂
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