Saturday 10-03-2020 Workout Of the Day
For time w/ partner OR as far as possible in 40 mins (solo)
20-18-16-14-12-10-8-6-4-2
Cal row
C&J @65/95#
Bar facing burpees
-rest 3:00-
20-18-16-14-12-10-8-6-4-2
Cal bike
Front rack lunges @95/135#
Pullups
Workout Notes: Another full send Saturday! If doing it with a partner, do not take the 3:00 rest. Break up the work however you need, one partner working at a time. If doing it solo, get as far as possible in 40 minutes. Change your weight during your rest. Lunges are heavier than C&J’s. Chip away and have fun!
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