Saturday 10-05-19 Workout Of the Day
Happy BYOB Saturday! All friends are welcome tomorrow to our 8:30, 9:30 or noon group training classes. The workout can be modified for all levels and abilities (as usual!)
A. For time:
300m run
30 DB step overs @35/50#, 20/24″ (sub no weight)
30 burpees
rest 2:00
30 cal row
30 t2b (sub HLR)
30 box jump overs
rest 2:00
30 cal bike
30 wallballs @20/30#
30 pullups (sub ring row)
B. 4 sets NFT:
1:00 weighted plank
10 DB strict press (3 sec. ascent and descent)
10 DB bilateral curls
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