Saturday 10-08-22 Workout Of The Day
“Double Header”
5 RFT
10 Alternating DB Snatches
10 OH Walking DB Lunges (5/arm)
7/10 Kcal ECHO
Rest 3 Min
5 RFT
10 KBS
5 KB Thrusters / Side
14/20 Kcal Row
Part A is DB and part B is kettlebell (single for both parts)
RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30# +/-
Today’s workout is a solo workout with two separate parts separated by a three minute AMRAP. Pick weights you can go unbroken with and pace your bike and row to be able to keep moving.