Saturday 10-08-22 Workout Of The Day

Saturday 10-08-22 Workout Of The Day

“Double Header”

5 RFT
10 Alternating DB Snatches
10 OH Walking DB Lunges (5/arm)
7/10 Kcal ECHO

Rest 3 Min

5 RFT
10 KBS
5 KB Thrusters / Side
14/20 Kcal Row

Part A is DB and part B is kettlebell (single for both parts)

RX: 35/50#
Intermediate: 30/40#
Beginner: 20/30# +/-

Today’s workout is a solo workout with two separate parts separated by a three minute AMRAP. Pick weights you can go unbroken with and pace your bike and row to be able to keep moving.

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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