Saturday 10-10-2020 Workout Of the Day
3-5 rounds:
15/18 cal row
12 bar facing burpees
12 power cleans @95/135#
directly into…
20-18-16-14-12-10-8-6-4-2
wallballs @14/20#
10-9-8-7-6-5-4-3-2-1
t2b
directly into…
3-5 rounds:
300m run
12 bar facing burpees
12 lunges @95/135#
Workout Intentions: There is no rest between portions of today’s workout. Choose either 3, 4 or 5 rounds for the first and last parts. If you want to get as much of the workout done as possible, opt for lower rounds. Try to go unbroken on the middle part. Have fun!
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