Saturday 10-14-17 Workout Of The Day
“Nautical Nancy”
5 Rounds For Time
400m Row
15 OHS 65/95#
Fitness option KB Squat jump @ 25/40#
Saturday 10-14-17 Workout Of The Day
“Nautical Nancy”
5 Rounds For Time
400m Row
15 OHS 65/95#
Fitness option KB Squat jump @ 25/40#