Saturday 10-17-2020 Workout Of the Day
For time:
time cap 40 mins
4 rounds:
30 wallballss @14/20#
20 box jumps
10 burpees
Into…
50 DB snatch @35/50#
50/35 cal bike
50 DB snatch
Into…
4 rounds:
30/25 cal row
20 OH KBS @35/50#
10 pullups
Workout Notes/Intentions: try and get as far as possible in 40 minutes. If needed, half the class can start on the bottom 4 rounds. There is no given rest for this workout, so pace as needed. If you want to partner up and do 5 rounds of the first and last part, you can choose that option. Happy #fullsendsaturday!
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