Saturday 10-26-19 Workout Of the Day


Crossfit Open Workout 20.3

For Time:

21-15-9 Reps of:

Deadlift (225/155 lb)

Handstand Push-Ups

Then, 21-15-9 Reps of:

Deadlift (315/205 lb)

50 ft Handstand Walk

Time Cap: 9 minutes

Note: If you we’re here yesterday and did deadlifts, do not do deadlifts again today. Ask your coach for an appropriate modification.


Optional Part B- 5-8 rounds, depending on time 

0:30 bike + 0:30 burpees + 1:00 rest