Saturday 10-28-17 Starke Grand Opening / Open House Workout Of The Day “Starke”

by | Oct 27, 2017 | Group S&C Workout

Starke Grand Opening / Open House Workout Of The Day “Starke”

Hey everyone,

We’re excited to be hosting our grand opening / open house today. We have now been open for five years and eight months (damn time flies when you’re lifting weights).

We’ve had an amazing ride so far and with our new location, more options and space there’s a lot more to come for Starke 2.0

Come down and bring a friend to take on the “Starke” workout. After the workout hang around and chat, ask questions and enjoy some post-workout snacks.

The “Starke” workout

Barbell Weight 65/95#

100 DUs

25 thrusters 65/95#

90 DUs

25 C2B / Pull Ups

80 DUs

25 BB C&J 65/95#

70 DUs

25 HSPU / Push Ups

60 DUs

25 KB swings 60/80#

50 DUs

25 front BB squats 65/95#

40 DUs

25 Wall Balls 20/30# 9/10′

30 DUs

25 T2B

20 DUs

25 OHS 65/95#

10 DUs

25 Bar Facing Burpees

 

“Starke” Fitness Workout…

Kettlebell Weight  25/40#

100 DUs / Single Skips

25 Double bell thrusters 25/40#

90 DUs  / Single Skips

25 Pull-Ups / Ring Rows

80 DUs / Single Skips

25 Double Bell C&J 25/40#

70 DUs / Single Skips

25 Push Ups

60 DUs / Single Skips

25 KB swings 40/60#

50 DUs  / Single Skips

25 Double bell front squats 25/40#

40 DUs / Single Skips

25 Wall Balls 14/20# 9/10′

30 DUs / Single Skips

25 T2B / HLR

20 DUs / Single Skips

25 Double Bell Push Press 25/40#

10 DUs / Single Skips

25 Bar Facing Burpees