Starke Grand Opening / Open House Workout Of The Day “Starke”
Hey everyone,
We’re excited to be hosting our grand opening / open house today. We have now been open for five years and eight months (damn time flies when you’re lifting weights).
We’ve had an amazing ride so far and with our new location, more options and space there’s a lot more to come for Starke 2.0
Come down and bring a friend to take on the “Starke” workout. After the workout hang around and chat, ask questions and enjoy some post-workout snacks.
The “Starke” workout
Barbell Weight 65/95#
100 DUs
25 thrusters 65/95#
90 DUs
25 C2B / Pull Ups
80 DUs
25 BB C&J 65/95#
70 DUs
25 HSPU / Push Ups
60 DUs
25 KB swings 60/80#
50 DUs
25 front BB squats 65/95#
40 DUs
25 Wall Balls 20/30# 9/10′
30 DUs
25 T2B
20 DUs
25 OHS 65/95#
10 DUs
25 Bar Facing Burpees
“Starke” Fitness Workout…
Kettlebell Weight 25/40#
100 DUs / Single Skips
25 Double bell thrusters 25/40#
90 DUs / Single Skips
25 Pull-Ups / Ring Rows
80 DUs / Single Skips
25 Double Bell C&J 25/40#
70 DUs / Single Skips
25 Push Ups
60 DUs / Single Skips
25 KB swings 40/60#
50 DUs / Single Skips
25 Double bell front squats 25/40#
40 DUs / Single Skips
25 Wall Balls 14/20# 9/10′
30 DUs / Single Skips
25 T2B / HLR
20 DUs / Single Skips
25 Double Bell Push Press 25/40#
10 DUs / Single Skips
25 Bar Facing Burpees
