Saturday 10-29-22 Workout Of The Day
AMRAP – 35
In Teams Of Two
Follow the leader style…
“Flame Thrower”
10 OH Walking KB Lunges ea.
10 T2B / HLR ea.
50 Kcal ECHO (split as desired)
10 KB Thrusters ea.
10 Ring Dips ea.
In today’s workout, person one will perform ten reps followed by person two hitting ten reps. Person one can head to the next movement while person two is completing their reps. Choose variations and weights you can perform unbroken reps.
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