Friday at Joey’s
Starter:
3 min max burpees
Entree:
20 min partner amrap
30 wall balls, partner does shuttle runs
20 box jumps, partner holds KB OH
10 pull ups, partner hold goblet squats
Dessert;
5 min core
V-sit med ball pass – circle up
Friday at Joey’s
Starter:
3 min max burpees
Entree:
20 min partner amrap
30 wall balls, partner does shuttle runs
20 box jumps, partner holds KB OH
10 pull ups, partner hold goblet squats
Dessert;
5 min core
V-sit med ball pass – circle up