Saturday 10-6-18 Workout of The Day

Friday at Joey’s

Starter:

3 min max burpees

Entree:

20 min partner amrap
30 wall balls, partner does shuttle runs
20 box jumps, partner holds KB OH
10 pull ups, partner hold goblet squats

Dessert;

5 min core
V-sit med ball pass – circle up

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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