Saturday 11-05-22 Workout Of The Day
In teams of two…
You go, I go style.
AMRAP – 30
“Cardio Sandwich”
10/14 Kcal Ski
10 BB Thrusters
10 Box Jump Overs
10/14 Kcal Row
RX: 65/95#
Intermediate: 55/75#
Beginner: 35/45# +/-
This will be fast push the pace type workout. Set up equipment in a row and as soon as your partner finishes the row, person two should immediately start the ski. Person one completes a full round before person two starts their full round.
B.
Core work (coaches choice)
