Saturday 11-07-2020 Workout Of the Day

Ali Jacoby · November 6, 2020

5 min Ladder
2-4-6-8-10-…
dbl KB strict press @25/40#
ring rows

rest 3:00

5 min Ladder
2-4-6-8-10-…
dbl KB front squats @25/40#
rin dips

rest 3:00

5 min Ladder
2-4-6-8-10-…
dbl KB floor press @25/40#
Cal ski or row

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