Saturday 11-09-19 Workout Of the Day

by | Nov 8, 2019 | Group S&C Workout | 0 comments

Saturday 11-09-19 Workout Of the Day

Crossfit Open WOD 20.5

For time, partitioned any way:

40 ring muscle ups

80 cal row

120 wallballs @14/20#

time cap: 20 min

 

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