Saturday 11-12-22 Workout Of the Day

Saturday 11-12-22 Workout Of the Day

For Time

“Hey Day”
100 Anchored Sit ups
then
1400/2000m row

Rest 3 Minutes

35/50 Kcal ECHO
then
100 Kettlebell Snatches 35/50# +/-

Rest 3 Minutes

1000m Ski
then
100 Goblet Squats 35/50# +/-
then
50 Push-Ups

Todays workout is a chipper for time with the goal of finishing each grouping of exercises in order. Pace yourself and try to keep moving and enjoy your “hey day”

 

people working out in a group fitness class

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