Saturday 11-12-22 Workout Of the Day
For Time
“Hey Day”
100 Anchored Sit ups
then
1400/2000m row
Rest 3 Minutes
35/50 Kcal ECHO
then
100 Kettlebell Snatches 35/50# +/-
Rest 3 Minutes
1000m Ski
then
100 Goblet Squats 35/50# +/-
then
50 Push-Ups
Todays workout is a chipper for time with the goal of finishing each grouping of exercises in order. Pace yourself and try to keep moving and enjoy your “hey day”