Saturday 11-18-23 Workout Of The Day
In Teams Of Two
AMRAP – 30
25 Pull Ups
25 Dbl. DB or KB C&J 35/50# +/-
25 Inchworm w. Push Up
25 Box Jump Overs
50 Single Arm KB Snatches
E6M 25 KCAL ECHO (0, 6,12,18 & 24)
In teams of two, chip away at today’s workout completing the reps required for each movement before going on to the next. Every 6 minutes (starting at 0) perform 25 kcal on the ECHO bike before picking up where you left off.
