Saturday 11-19-22 Workout Of The Day
AMRAP – 35
In Teams Of Two Alternating Rounds…
5 Strict HSPU / DB Push Press (heavy for 5)
10 Hang Power Cleans 85/115# +/-
15 OH KBS 35/50# +/-
14/20 Kcal row
Today’s workout is a you go, I go type workout. Person 1 will perform one full round before person two begins. Pick weights and movements you can go unbroken on and move consistently with. Rounds should take 2-2:30 so move fast and work hard as you’ll be getting some good rest.