Saturday 11-23-19 Workout Of the Day
5 rounds for max reps: (32 mins)
1:00 bbjo
1:00 cal row
1:00 single arm DB hang C&J
1:00 cal bike
rest 3:00
by Ali Jacoby | Nov 22, 2019 | Group S&C Workout | 0 comments
Saturday 11-23-19 Workout Of the Day
5 rounds for max reps: (32 mins)
1:00 bbjo
1:00 cal row
1:00 single arm DB hang C&J
1:00 cal bike
rest 3:00
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