Saturday 11-23-19 Workout Of the Day

Saturday 11-23-19 Workout Of the Day

5 rounds for max reps: (32 mins)
1:00 bbjo
1:00 cal row
1:00 single arm DB hang C&J
1:00 cal bike
rest 3:00

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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