Saturday 11-24-18 Workout Of the Day

Saturday 11-24-18 Workout Of the Day

A. 5 rounds for time (20 min time cap)

10 DB cleans @ 40/60#
10 DB step ups @40/60#, 20/24″
50 Double Unders
*rest 1 min after each round

B. 5 rounds for max reps

0:30 row
0:30 burpees
1:00 rest