Saturday 11-24-18 Workout Of the Day
A. 5 rounds for time (20 min time cap)
10 DB cleans @ 40/60#
10 DB step ups @40/60#, 20/24″
50 Double Unders
*rest 1 min after each round
B. 5 rounds for max reps
0:30 row
0:30 burpees
1:00 rest
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