Saturday 11-27-2021 Workout Of the Day

With a running clock…
3 rounds
500m ski
25 box jumps @20/24”
25 burpees
rest 3:00
3 rounds
500m row
25 wallballs @14/20#
25 pullups

Workout Notes/Intentions: today’s wod is a solo effort! 3 rounds of each portion- some people may start on the bottom half if needed. This is a longer one, so pace yourself and build that aerobic capacity!