Saturday 12-01-18 Workout of the Day

by | Nov 30, 2018 | Group S&C Workout | 0 comments

21-15-9
OHS 65/95
bar over burpees

rest 5 min

15-9-6
FS 85/115
bar over burpees

rest 3 min

9-6-3
BS jumps 95/135
bar over burpees

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