Saturday 12-03-22 Workout Of The Day
In teams Of Two.
AMRAP – 30
Buy In 100 Kcal ECHO
Then, Max rounds of…
20 Strict HSPU , Pike Pushups or Strict KP Press
30 Hang Squat Cleans
40 T2B / HLR
50 Wall Balls 20/30#
60 Box Jumps
BB Weight
RX: 85/115#
Intermediate: 65/95#
Beginner: 55/75#
Pick a partner and chip away at today’s workout with only one person working at a time.
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