Saturday 12-05-2020 Starke HomeFit

Ali Jacoby · December 4, 2020

For time:
7 rounds:
7/9 cals
7 thrusters

rest 3:00

7 rounds:
7 pullups
7 pushups

rest 3:00

7 rounds:
7 weighted step overs
7 t2b

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.