Just a friendly reminder that the Starke Christmas Party is TONIGHT!!! All are welcome to come join us and celebrate! We will be going to Roxy Lanes @5pm, followed by a potluck at the gym afterwards. We plan to be back at Starke around 7:30pm for those that want to join in on the second half only! Hope to see you all this evening!
Saturday 12-07-19 Workout Of the Day: BYOB (Bring Your Own Buddy)
15 min Partner AMRAP*
6 pullups/ring rows
8 burpees
10 wallballs
*Partner 1 completes full round while partner 2 rests
Rest 5:00
15 min Partner AMRAP*
6 KB/DB S2OH
8/6 cal bike
10 KB/DB lunges
*Partner 1 completes full round while partner 2 rests
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