Saturday 12-09-17 Workout Of The Day
“Nutts”
- For Time
- 10 Handstand Push-Ups
- 15 Deadlifts (250/175 lb)
- 25 Box Jumps (30/24 in)
- 50 Pull-Ups
- 100 Wall Ball Shots (20/14 lb)
- 200 Double-Unders
- 400′ loaded carry (garage door to back wall & back x 4 (eight lengths total) @40/60# DB’s
- 400 Meter Row