Saturday 12-09-17 Workout Of The Day

Saturday 12-09-17 Workout Of The Day

“Nutts”

  • For Time
  • 10 Handstand Push-Ups
  • 15 Deadlifts (250/175 lb)
  • 25 Box Jumps (30/24 in)
  • 50 Pull-Ups
  • 100 Wall Ball Shots (20/14 lb)
  • 200 Double-Unders
  • 400′ loaded carry (garage door to back wall & back x 4 (eight lengths total) @40/60# DB’s
  • 400 Meter Row
people working out in a group fitness class

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