Saturday 12-10-22 Workout Of The Day
A.
E90 – 5 (7.5 Min)
Build to a heavy three thrusters
On a 9 second clock perform three BB Thrusters building weight each round. This should be a higher weight than you will use in part B.
B.
In Teams Of Two
“Slap In The Face”
AMRAP – 24 (you go I go style)
7/10 Kcal ECHO
8 T2B / HLR
6 Box Over Burpees
3 Thrusters
RX: 110/155#
Intermediate: 95/135#
Beginner: 65/95# +/-
For 24 minutes, alternate working partners completing full rounds, Rounds should be around 90 seconds – 2 minutes (modify numbers if needed) These are heavy thrusters to finish each round so you should be able to complete all three under fatigue (and still look good:)
