Saturday 12-11-21

In teams of two…

AMRAP – 35
50 Alternating DB Snatches 35/50#
40 DB Up and over Push Ups
30 C2B Pull Ups / Pull ups / Ring Rows
20 Burpees to a 6″ target above your reach
10 DB Lungsters*

* Lunge + Lunge + Thruster = 1 Rep
**E5M (5, 10, 20, 25, 30 & 35) 20 Kcal Ski or 15kcal ECHO Bike

Today’s workout is a “fun” partner workout. With only one partner working at a time, chip away at the workout in order. Every five minutes a bell will sound and teams will complete a 20kcal Ski or 15kcal on the ECHO bike before picking up where they left off.