Saturday 12-12-2020 Starke HomeFit
For time*:
100 burpees
75 thrusters
50 DB step overs
25 C&J
* in the form of 0:30 on 0:30 off
Workout notes/intentions: work to rest ratio is 1:1, so you should be going hard during your work period. The reps are “for time”, but you must work 30 seconds on, 30 seconds off. Work until you have complete the entire workout
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